WELCOME TO THE NECC ONLINE!
At the NECC we prioritize community connection, so during this period of social distancing, we have created online spaces to foster these connections. On this page you can find pre-recorded fitness classes, live classes and events, video updates from our staff, and much more!
Click the next button at the bottom of each category to see more.
Mondays at 11am – AOA with Kristen
Live! AOA Fitness with Kristen Join Kristen on Mondays at 11am in this class for Active Older Adults to increase endurance, strength and flexibility. Click
Mondays at 6:15pm – Cardio Tone with Erika
Live! Cardio Tone with Erika Get your heart pumpin’ with this cardio interval workout on Mondays at 6:15pm with Erika! Click Here to Join! Password
Tuesday & Thursday at 10am – Tai Chi: MBB with Catherine
Live! Tai Chi: Moving for Better Balance Class Join instructor Catherine on Tuesdays and Thursdays at 10am for this live class focusing on breathing and
Online Fitness:
Hatha Yoga: Reducing Stress with Alexandra
Hatha Yoga: Reducing Stress with Alexandra Work on reducing stress in this 40 min Hatha yoga class with instructor Alexandra. Watch Here
STRONG30 with Meli
STRONG30 with Meli Join Meli for this 30 minutes class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music
Pilates with Maya
Pilates with Maya Join Maya on the mat for this Pilates Fusion class that will work your hips, back, abs and legs. Watch Here!
Community:
NECC Facebook Walking Challenge
NECC Facebook Walking Challenge Join the NECC’s Walking Challenge organized by our Fitness Intern Mary to get motivated and moving. Get ready to learn! Click
Stress Management Techniques from Maya Katalena
Stress Management Techniques from Maya Katalena Hello NECC members. I hope you are all well and able to find joy in your lives even during these
Live! Eating for Stressful Times with Maya Rose, MScN
Eating for Stressful Times with Maya Rose, MScN Did you know that our diet can help or hinder a healthy stress response? It comes down
Youth:
Weekly Scavenger Hunt 5/25-5/29
Scavenger Hunt 5/25-5/29 Each week join us for a themed scavenger hunt! The scavenger list will be posted on Monday of each week. Post findings
Mini Scavenger Hunt LIVE! 5/25-5/29
Mini Scavenger Hunt LIVE! 5/25-5/29 New mini activities are for kids ages 3-6 and have been added on Monday, Tuesday and Thursday at 11 am.
Craft-time with Izzy: Fortune Teller Tiger
Craft-time with Izzy Follow along with camp staffer Izzy while she makes a Fortune Teller Tiger. Click Here to Watch!
