Learn More About Group Classes
YOGA
Community Yoga (VIRTUAL) with Kristi
For beginning and intermediate participants. Self-awareness is encouraged in this practice for flexibility, strength, balance, and breath. This class is free and open to all.
Gentle Yoga (VIRTUAL) with Tina
Gentle, spacious movements & breath work to increase circulation, open the body, and release the mind. Longer held restorative poses for deeper relaxation.
Intermediate Yoga (VIRTUAL & IN-PERSON) with Tina
Intermediate Yoga class is a Power Vinyasa Flow, featuring fluid movement between poses. Medium-intensity, faster-paced class focusing on balance, stretches, standing, and core work. Adaptations provided.
Pride Yoga with Kristi
Open to all, this is a safe and inclusive space for the healing practice of Hatha flow yoga for LGBTQIA+ participants and allies.
Restorative Yoga with Cas
This class provides a mixture of relaxation, breathwork, and energizing movement.
DANCE + CARDIO
Dance Party with Karlyn
A weekday dance party for every body! Moves that are easy to learn and modify, tunes that you already love! All abilities welcome! No dance experience necessary.
Zumba with Marlon
Dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo.
Cardio Tone (VIRTUAL) with Erika
Cardio Core with Erika
Challenge yourself with cardio intervals that focus on your core.
STRENGTH
Focused Barre (VIRTUAL & IN-PERSON) with Alissa
Designed to promote total body awareness and focused muscle control. Challenging and fun for all levels, but especially great for beginners to familiarize themselves with barre movements. Engages muscles and provides a brain workout.
Resistance Band Barre with Alissa
This class uses a thera-band to strengthen and stabilize shoulders, hips, and core, creating structural balance and improving postural awareness and full-body connection. All levels welcome.
Whole Body Barre (VIRTUAL & IN-PERSON) with Alissa
High-intensity, cardio-infused program targets all muscle groups using elements of ballet, Pilates, and yoga. Modifications available for all levels.
SPRK® Beat Driven Strength (VIRTUAL) with Kristen
“SPARK” your inner power through a music-driven workout. The sections of a SPRK Class are Strength, Power + Regenerate to ensure a full body workout. Weight Training doesn’t have to be boring!
Strength + Conditioning with Adrean
Group fitness class designed to challenge and inspire. Daily focus on different goals as a community. Class covers Power, Core, Balance, Speed/Quickness/Agility. All levels welcome.
Total Body Conditioning (VIRTUAL & IN-PERSON) with Tina
A full-body weights class melding Pilates, strength, balance, and some cardio. Get ready to sweat!
ACTIVE OLDER ADULTS
Active Older Adult (AOA) Fitness with Catherine
Cardio activities in a gym setting for Active Older Adults to increase endurance, strength, and flexibility.
Aqualand with Otter
Aqua fitness inspired workout on dry land! This is a low-impact workout.
Qigong with Catherine
Class starts with Qigong exercises for breathing and posture. Yang style 8 movement form practiced afterwards.
Tai Chi: Moving For Better Balance with Catherine
Class focuses on health benefits. Improves balance and well-being. Covers basic Qigong movements and posture as foundation for Yang Style Tai Chi.
Tai Chi: Long Form (VIRTUAL) with Alexia
Achieve a state of physical and mental relaxation while strengthening the cardiovascular and immune systems.
