Learn More About Group Fitness Classes
Click here to sign up for classes
*Hybrid classes are available through live stream and in-person.
MIND & BODY AWARENESS
Foam Roller + Trigger Point Release (Hybrid) with Tina
Practice techniques for trigger point release and muscle pain and tension relief using tools such as balls and foam rolling. Equipment provided or bring your own.
Functional Yoga (Hybrid) with Tina
Functional Yoga is a Power Vinyasa Flow, a powerful, energetic form of yoga where participants move fluidly from one pose to the next. Provides the space to calm the mind, deepen the breath, and nourish the body. This class may be best for those interested in a medium-intensity, faster pace class focusing on balance, stretches, standing, and core work. Adaptions provided. All are welcome!
Gentle Yoga (Hybrid) with Tina
Gentle, spacious movements & breath work to increase circulation, open the body, and release the mind. Longer held restorative poses for deeper relaxation.
Qigong with Catherine
Focused on breath, posture & mindful movement. Stimulating all systems of the body with fluid deliberate movement intended to stimulate circulation, and promote health, balance, and harmony.
Tai Chi: Long Form (Hybrid) with Alexia
The graceful and meditative practices of Tai Chi promote physical and mental relaxation while strengthening the cardiovascular and immune systems. Open to all levels, beginners through advanced are welcome.
Tai Chi for Fitness and Balance with Catherine
This class is based on a 14 -15 movement 2 corner form. The emphasis is on posture, balance, breath work and promoting physical and mental health.
Yoga Foundations with Sido
Ground yourself in a gentle yet energizing yoga class. In a lighthearted group ambiance, we focus on learning traditional poses with an emphasis on stretching and on strength-building.
OTHER MOVEMENT PROGRAMS
Equipment Orientation with Personal Trainers
New to the NECC or have never received a full tour of the building and our offerings? Meet with one of our personal trainers to set goals, get a building tour, and develop a workout program based on our equipment.
DANCE + CARDIO
Cardio Dance with Karlyn
Join Karlyn for a fun and addictive cardio dance class! This fiercely fun dance fitness workout is beat driven with pop and hip hop music. All dance and fitness levels are encouraged!
Warrior Rhythm with Heidi
Fitness focused with yoga undertones. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! All levels welcome.
Zumba with Marlon
Dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo.
STRENGTH & CONDITIONING
Active Older Adult (AOA) Fitness with Catherine
Cardio activities in a gym setting for Active Older Adults to increase endurance, strength, and flexibility.
Cardio ABC with Alissa
In this fun, fast-paced and beat driven class, we post a new phrase each week where each letter of the phrase represents a cardio, strength or balance movement. We run through each movement for 30, 60, or 90 seconds. Warm up and cool down are infused into the week’s phrase. Modifications provided.
Cardio Core with Erika
Challenge yourself with cardio intervals that focus on your core.
Cardio Kickboxing with Josh
Utilizing techniques from Western Boxing & Muay Thai, we’ll learn to put together basic combinations, work our form & balance, then apply these kicks / punches / knees & elbows in partner drills & on the heavy bag. Participants must bring their own boxing gloves. Space is limited so sign up ahead of time on Mindbody.
Circuit Training Group – Member Lead
Finish out the workday staying active. Have fun in a supportive environment with new friends at the NECC. Accountability with peers keeps us going! All participants of the Circuit Training Group must complete one equipment orientation at the NECC.
Core on the Floor with Alissa
This pilates based mat program engages the full core, all the way from the shoulders to the glutes and hips. We will also run through mindful stretching, lengthening muscles using our core’s strength and stability. This class is open to all levels. Core on the Floor is an excellent complement to add to Whole Body Barre, or just come for this power workout as an ala cart item.
Focused Barre (Hybrid) with Alissa
Designed to promote total body awareness and focused muscle control. Challenging and fun for all levels, but especially great for beginners to familiarize themselves with barre movements. Engages muscles and provides a brain workout.
HIIT Reset! with Myles
This lively and balanced class features 30 minutes of high intensity interval training (HIIT) followed by 20 minutes of restorative stretches to maximize performance and recovery. A wonderful way to power out the day and finish recovered. Suitable for all fitness levels.
Lunch Break with Josh
Designed to give you a great workout in your mid-day window, Lunch Break is a circuit class with scalable exercises at each station. Join us anytime between 12-1pm on Monday and Wednesday and get in where you fit in!
Pilates: Core Focus (Hybrid) with Tina
Join us for a quick but effective pilates-based core strengthening class. Leave feeling strong and energized for the rest of your day.
Rise and Shine! with Josh
Attention early birds! The Rise and Shine morning grind mixes strength training, cardio, calisthenics and more with an emphasis on whole body focus and functional fitness!
Strength + Conditioning with Adrean
Group fitness class designed to challenge and inspire. Daily focus on different goals as a community. Class covers Power, Core, Balance, Speed/Quickness/Agility. All levels welcome.
Total Body Conditioning (Hybrid) with Tina
A full-body weights class melding Pilates, strength, balance, and some cardio. Get ready to sweat!
Whole Body Barre (Hybrid) with Alissa
High-intensity, cardio-infused program targets all muscle groups using elements of ballet, Pilates, and yoga. Modifications available for all levels.
