Fitness & Movement Workshops
Muay Thai Workshop
Dates: Ongoing on Sundays
When: Class is 1x/week, Sundays 10-11 am
Fees: $15/class Members | $25/class Non-Members
Ages: 16+, under 16 may join if a guardian is taking the class with them, please call to book for under 16 years old
Instructor: Josh English
Come learn ‘The Art of 8 Limbs’ – Muay Thai is an inclusive environment. Muay Thai is a martial art that utilizes kicks, punches, knees & elbows along with clinch (or standing grappling) With a heavy focus on fundamentals, we will work on developing our footwork & familiarizing ourselves with the techniques available at every range & their proper application. No matter your age or ability level, Muay Thai is a challenging full-body workout, a practical means of self-defense and rich with cultural history. Sign up for one class or all of them (minimum 2 students/class)!
Josh is a full Kru under the esteemed Burke Camp. Along with establishing the inaugural ongoing ‘Thai Boxing Fundamentals’ program at PCC he has coached at some of the largest combat sports gyms in Portland for over a decade. He continues to train regularly under his mentors & can’t wait to sharing his love of Muay Thai with you!
Sign up by clicking here!
Gentle Beginning Chair Yoga
Dates: Ongoing on Saturdays
When: Class is 1x/week, Saturdays 11:45am – 12:30pm
Fees: $80 Members| $140 Non-Members
Instructor: Tina
Join Tina in a beginning chair yoga class that focuses on the torso, neck, shoulders and supported poses. Stretch, twist, flex and move at your own pace and comfort level with the support of a chair. Each class will begin with breath work for centering to build focus and relaxation.
program is safe for all.
Sign up by clicking here!
Chair Strength Training
Dates: Ongoing on Saturdays
When: Class is 1x/week, Saturdays 12:45pm – 1:45pm
Fees: $80 Members| $140 Non-Members
Instructor: Tina
Join Tina in a beginning chair yoga class that focuses on the torso, neck, shoulders and supported poses. Stretch, twist, flex and move at your own pace and comfort level with the support of a chair. Each class will begin with breath work for centering to build focus and relaxation.
program is safe for all.
Sign up by clicking here!
Beginning Pickleball Workshops
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Fees: $35 Members | $50 Non-Members
Instructor: Bob Wolfe
We will cover etiquette and safety, shots and strategy, rules and scoring, and then we’ll play real games to integrate our new skills. By the end of the session, you’ll have a foundation of knowledge to play pickleball anywhere as a 2.0 ranked player!
This is an energetic class with drills for the most important pickleball shots, a thorough review of key rules, the unique pickleball scoring system, and actual gameplay.
This class is the beginning of your pickleball journey that could lead to years of fun, exercise, and making new friends. This clinic is suitable for brand new players, and those who have taken a beginner class already are welcome to repeat the session.
Pickleball Skills & Drills – Drives, Drops, and Dinks The Essential Shots
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Fees: $35 Members | $50 Non-Members
Instructor: Bob Wolfe
We will discuss and practice these core pickleball shots and place them into a strategic context, with a particular emphasis on the “Third Shot Drive, Fifth Shot Drop” strategy that is currently the rage on the PPA Tour. We will also practice Push Dinks, a more aggressive way to play at the net.
This session is suited for those who have been playing pickleball for at least a few months or longer, and who are rated 2.5+.
TRX Small Group Training
Per Class Cost: $20 Members | $35 Non-Members
Trainer: Simar Tate
TRX (Total Resistance Exercises) is piece of equipment that uses suspension and gravity to build full body strength focusing on the core, and increasing flexibility and mobility in the joints. An excellent workout to gain balance and agility. It is extremely scalable and accommodating to fit all fitness levels. Work with a personal trainer in a small group setting for the benefit of individualized instruction and the motivation of having other’s encouragement.
Sign up required 24hrs prior to class. A minimum of 1 person must be enrolled each day for the class to be held.
Sign up by clicking here!