Strength + Conditioning Classes
Boot Camp Burn
This high-energy class is designed for first timers. Focuses on strength and mixed cardio.
Full Body Fitness
Using drills for a high-intensity cardio and strength-building workout. Push and challenge yourself to a new level of fitness.
Class uses interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Energy! Build heat and sweat in this fast-paced and energetic class!