SPRK® with Meli
A Beat-Driven, Heart-Pumpin’, Strength Sweaty Workout! The sections of a SPRK Class are Strength, Power + Recovery to ensure a FULL BODY WORKOUT. Weight Training doesn’t have to be boring! Spark your inner power! Let the music lead your workout! Music Driven Workout.
WHAT DO YOU NEED? Weights MAX 8-10 LBS and mat!