Mind + Body Classes
Please refer to the fitness schedule for current class times/days.
Classes Included with Membership:
A full-body technique that works through the muscle chains, liberating and empowering the muscles, and relieving them from tension in the process.
The concepts of alignment, breath and control will be learned, as well as beginning mat exercises.
Use regeneration techniques to feel recovered and refreshed. Learn about stretching and mobility techniques to help you in your day to day life!
Achieve a state of physical and mental relaxation while strengthening the cardiovascular and immune systems through this Yang Style (long version) of Tai Chi.
Tai Chi: Moving for Better Balance
Class begins wtih a focus on breathing and posture using various Qigong (energy work) exercises. Class then focuses on Yang sytle 8 movement form, and typically ends tih another Qigong or breathing exercise.
Provides the space to calm the mind, deepen the breath, and nourish the body while you transition through poses. Beneficial for all levels.
Gentle Restorative Yoga
Gentle, spacious movements and breath work to increase circulation, open the body, and release the mind. Longer held restorative poses for a deeper level of relaxation to promote healing and nourishment.
For beginning and intermediate participants. Self-awareness is encouraged in this practice for flexibility, strength, balance, and breath.
Power and Flow Yoga
This challenging and flowing Vinyasa style yoga class will sculpt, tone and hone the muscles of your body and mind. Discover your inner most strength, while taking your practice to the next level. Modifications and progressions will be offered.
In a supportive, non-threatening environment, this class uses a multi-disciplinary approach to improve muscle strength, agility, flexibility and balance, and to address most of the symptoms of Parkinson’s – from posture and movement to voice and facial expression. Fee-based class. Call the NECC Front desk at 503-284-3377 for more information.