Live Essentrics Class Wednesdays & Fridays at 10:30 am
Join Emily on Wednesdays & Fridays at 10:30am for this class that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.
Equipment needed: Sturdy chair OR counter OR wall for the barre section, which is the last 10 minutes of class. (Note – It’s okay to skip this or any part of the class if you prefer!)
Music isn’t necessary to participate and I will not be streaming music to the class due to syncing issues but you’re welcome to play this music on your own. If possible on your playing device, I recommend downloading the playlist so that it’s not streaming as you play it. After the position review, I will count to three so those of you who have premium Spotify accounts can start your playlists at the same time as me. You’re welcome to listen to the playlist with a free account, but commercials will throw your playlist off of our synced timing. For those of you who don’t use Spotify, but want to hear some music, please feel free to choose your own and start it at any time!
Password = 355887
Please be ready 5 minutes before the start of class or the instructor may not be able to add you.