ON DEMAND FITNESS VIDEOS
At the NECC we prioritize community connection, so during this period of social distancing, we have created online spaces to foster these connections. On this page you can find pre-recorded fitness classes. For live Zoom classes, please visit our live section.
Cardio Dance with Karlyn
Cardio Dance with Karlyn Join Karlyn for a fun and joy filled dance workout. This will be a lower intensity class to accommodate those struggling
SPRK® with Meli
SPRK® with Meli A Beat-Driven, Heart-Pumpin’, Strength Sweaty Workout! The sections of a SPRK Class are Strength, Power + Recovery to ensure a FULL BODY
Get to Know our PCC Yoga Interns
Get to Know our PCC Yoga Interns We are pleased to introduce you to two Yoga interns from Portland Community College, Shanele Pettit and Kristi
Hatha Yoga: Reducing Stress with Alexandra
Hatha Yoga: Reducing Stress with Alexandra Work on reducing stress in this 40 min Hatha yoga class with instructor Alexandra. Watch Here
Pilates with Maya
Pilates with Maya Join Maya on the mat for this Pilates Fusion class that will work your hips, back, abs and legs. Watch Here!
NECC Facebook Walking Challenge
NECC Facebook Walking Challenge Join the NECC’s Walking Challenge organized by our Fitness Intern Mary to get motivated and moving. Get ready to learn! Click
Glider Workout with Heather
Glider Workout with Heather Core workout with a gliding component! Use socks or a washcloth on hardwood floors and paper plates or something similar on
Cardio Dance Workout with Karlyn
Cardio Dance Workout with Karlyn Join Karlyn for this heart-pumping dance party for all levels designed for you to have fun while dancing to World
Hatha Yoga: Finding Balance with Alexandra
Hatha Yoga: Finding Balance with Alexandra Work on finding balance and harmony in this 40 min Hatha yoga class with instructor Alexandra. Watch Here
Lower Body Workout with Heather
Lower Body Workout with Heather Enjoy this no equipment needed lower body workout!
Core on the Floor with Otter
Core on the Floor with Otter Join Otter for some land based exercises perfect for everybody who loves his regular Water Workout classes. Watch Here
AOA Warm Up with Kristen
AOA Warm Up with Kristen Join Kristen for this warm up for Active Older Adults. Watch Here!
HIIT Workout with Heather
HIIT Workout with Heather An interval training workout from Heather for those of us, during this trying time, that need to keep moving and fit
Hip Openers with Alexandra
Heart Openers, Hip Openers & Twists with Alexandra Join Alexandra for this workout to open your hips and heart! Watch Here!
At Home Abs with Heather
At Home Abs with Heather An ab workout from Heather for those of us, during this trying time, that need to keep moving and fit
H2O Land Workout with Otter
H2O Land Workout with Otter Join Otter for some land based exercises perfect for everybody who loves his regular Water Workout classes. Watch Here
Hatha Yoga with Alexandra
Hatha Yoga with Alexandra Click the video below to join Alexandra in this class for beginning and intermediate participants. Self-awareness is encouraged in this practice
AOA Fitness with Kristen
AOA Fitness with Kristen Click the video below to join Kristen in this class for Active Older Adults to increase endurance, strength and flexibility.
Agility Home Workout
Agility Home Workout Stay fit while staying home with this home agility workout from our trainer Adrean!
Piyo with Heidi
Piyo with Heidi Check out this Piyo class with instructor Heidi! Click to watch.
Flow Yoga with Tina
Flow Yoga with Tina Join Tina at home for this basic flow yoga class
Gentle Yoga & Stretch with Tina
Gentle Yoga & Stretch with Tina Check out this gentle yoga class with our instructor Tina!
