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Pranayama – Alternate Nostril Breathing
Pranayama – Alternate Nostril Breathing
Get to Know our PCC Yoga Interns
Get to Know our PCC Yoga Interns We are pleased to introduce you to two Yoga interns from Portland Community College, Shanele Pettit and Kristi
WE’RE OPEN!
WE’RE OPEN! we have adopted CDC and OHA requirements, we are following the guidance and mandates from Governor Brown, we have modified our facility, and
Message from the Director – Racial Equity
Dear NECC Community, It has been twelve days since the brutal murder of George Floyd by a Minneapolis Police Officer. Twelve days to watch anguished
NECC Facebook Walking Challenge
NECC Facebook Walking Challenge Join the NECC’s Walking Challenge organized by our Fitness Intern Mary to get motivated and moving. Get ready to learn! Click
Stress Management Techniques from Maya Katalena
Stress Management Techniques from Maya Katalena Hello NECC members. I hope you are all well and able to find joy in your lives even during these
Live! Eating for Stressful Times with Maya Rose, MScN
Eating for Stressful Times with Maya Rose, MScN Did you know that our diet can help or hinder a healthy stress response? It comes down
