Live! AOA Fitness with Kristen Join Kristen on Mondays at 11am in this class for Active Older Adults to increase endurance, strength and flexibility. Click Here to Join! Password = fitness Please be ready 5 minutes before the start of class or the instructor may not be able to add … [Read more...]

Live! Cardio Tone with Erika Get your heart pumpin’ with this cardio interval workout on Mondays at 6:15pm with Erika! Click Here to Join! Password = fitness Please be ready 5 minutes before the start of class or the instructor may not be able to add you.   … [Read more...]

Live! Tai Chi: Moving for Better Balance Class Join instructor Catherine on Tuesdays and Thursdays at 10am for this live class focusing on breathing and posture using various Qigong exercises. Click Here to Join! Password = fitness Please be ready 5 minutes before the start of class or the … [Read more...]

Live! LaBlast with Debby on Tuesdays Join Debby at 6:00pm on Tuesdays for this dance fitness program that inspires the mind and transforms the body while teaching the true skill of dance. From Disco to Tango, Rumba, Salsa, Cha Cha, Waltz and more, the program can be made challenging enough for a … [Read more...]

Live! Cardio Dance Party Class with Karlyn Join us Wednesdays at 9:15 am for a heart-pumping dance party for all levels designed for you to have fun while dancing to World Wide tunes. Click Here to Join! Password = fitness Please be ready 5 minutes before the start of class or the … [Read more...]