Downward Dog with Shelley … [Read more...]

Cardio Dance with Karlyn Join Karlyn for a fun and joy filled dance workout. This will be a lower intensity class to accommodate those struggling with the poor air quality Watch Here!     … [Read more...]

SPRK® with Meli A Beat-Driven, Heart-Pumpin’, Strength Sweaty Workout! The sections of a SPRK Class are Strength, Power + Recovery to ensure a FULL BODY WORKOUT. Weight Training doesn’t have to be boring! Spark your inner power! Let the music lead your workout! Music Driven Workout. WHAT DO YOU … [Read more...]