Yoga, Pilates & Tai-Chi Classes
Please refer to the fitness schedule for current class times/days.
The Happiest of Hips
With a blend of yoga, Franklin Method anatomy and explorative movement, we will find ease in our three-dimensional hips in this two hour workshop. You will learn practices to include in your day, ways to improve things you do often (sitting/standing/etc) and have fun moving your body! This is for all levels – even those with injury. We will be using small massage balls, stretchy therabands, and other creative props!
FEE: Member, $25 | Non-Member, $30
AGES: 13 and up
DATES: Saturday, November 10
Foam Roller Workshop
Learn how to properly use a foam roller to reduce tightness and increase flexibility. Bring your foam roller from home. Taught by Tina Oliva.
FEE: Member, $20 | Non-Member, $25
AGES: 13 and up
DATE/TIME: New Dates coming soon!
Classes Included with Membership:
This class takes traditional barre methods and shakes it up by fusing it with mat Pilates. Lengthen, tone, sculpt and elongate muscles by integrating props such as weights, balls, resistance bands and the ballet barre.
A beginning level Pilates mat class for all those new or wishing to review the basics. The concepts of alignment, breath and control will be learned, as well as beginning mat exercises.
Stretch and Movement
Warm and lengthen muscles using ballet based forms in this gently paced class. Perfect for those Active Older Adults looking for a relaxing and refreshing class.
Achieve a state of physical and mental relaxation while strengthening the cardiovascular and immune systems through this Yang Style (long version) of Tai Chi.
All Levels Yoga
Class provides enough guidance for those who are just starting out, and enough challenge for the well practiced.
Gentle Yoga provides the space to calm the mind, deepen the breath, and nourish the body while you transition through poses. Beneficial for all levels.
Gentle Restorative Yoga
Gentle, spacious movements and breath work to increase circulation, opening the body and release the mind. Begin with postures close to the ground and build up to slower standing sequences for strength and grace. Longer held restorative poses at the end of class will offer a deeper level of relaxation to promote healing and nourishment.
For beginning and intermediate participants. Self-awareness is encouraged in this practice for flexibility, strength, balance and breath.
Power and Flow Yoga
This challenging and flowing Vinyasa style yoga class will sculpt, tone and hone the muscles of your body and mind. Discover your inner most strength, while taking your practice to the next level. Modifications and progressions will be offered.