Yoga, Pilates & Tai-Chi Classes
Please refer to the fitness schedule for current class times/days.
Franklin Method Movement Series
Expect to move, create strength, enhance flexibility and release tension using the help of thera-bands and balls! Each class begins with a warm-up to develop balance and proprioception, a little nugget of biomechanics and will conclude with a relaxation in “constructive rest pose.” Move better…feel better!
Dates: April 2nd-May 7th Sundays from 11am-12pm
All Levels Yoga
Class provides enough guidance for those who are just starting out, and enough challenge for the well practiced.
This class takes traditional barre methods and shakes it up by fusing it with mat Pilates. Lengthen, tone, sculpt and elongate muscles by integrating props such as weights, balls, resistance bands and the ballet barre.
Gentle Yoga provides the space to calm the mind, deepen the breath, and nourish the body while you transition through poses. Beneficial for all levels.
Gentle Restorative Yoga
Gentle, spacious movements and breath work to increase circulation, opening the body and release the mind. Begin with postures close to the ground and build up to slower standing sequences for strength and grace. Longer held restorative poses at the end of class will offer a deeper level of relaxation to promote healing and nourishment.
For beginning and intermediate participants. Self-awareness is encouraged in this practice for flexibility, strength, balance and breath.
MELT® and Yoga
Class starts with the first-half focused on participants warming up using the MELT® method and the second-half focused on Yoga practice. Class held only September 11 – December 11, 2017.
A beginning level Pilates mat class for all those new or wishing to review the basics. The concepts of alignment, breath and control will be learned, as well as beginning mat exercises.
Power and Flow Yoga
This challenging and flowing Vinyasa style yoga class will sculpt, tone and hone the muscles of your body and mind. Discover your inner most strength, while taking your practice to the next level. Modifications and progressions will be offered.
Stretch and Movement
Warm and lengthen muscles using ballet based forms in this gently paced class. Perfect for those Active Older Adults looking for a relaxing and refreshing class.
Achieve a state of physical and mental relaxation while strengthening the cardiovascular and immune systems through this Yang Style (long version) of Tai Chi.