Yoga, Pilates & Tai-Chi Classes
Please refer to the fitness schedule for current class times/days.
Introduction to Melt Method – Workshop
Join Tina Oliva to explore the MELT Method. A simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptions. FREE for Members; Drop-in Rates apply for Non-members.
DATE: Sat, Jan 14 @ 9-10am
Melt Method Technique Workshop
The MELT Method is a simple self-treatment that reduces chronic pain and hels you stay healthy, youthful, and active for a lifetime. Improve your body’s ability to restore balance and repair itself. MELT kits may be purchased through the instructor at a discount.
FEE: Member: $15/class | Non-Member: $90/class. Sign up for both classes and receive 10% off registration.
AGES: 13 and up
DATES: Feb 4 (beginning) | Feb 11 (advanced)
All Levels Yoga
Class provides enough guidance for those who are just starting out, and enough challenge for the well practiced.
This class takes traditional barre methods and shakes it up by fusing it with mat Pilates. Lengthen, tone, sculpt and elongate muscles by integrating props such as weights, balls, resistance bands and the ballet barre.
Gentle Yoga provides the space to calm the mind, deepen the breath, and nourish the body while you transition through poses. Beneficial for all levels.
Gentle Restorative Yoga
Gentle, spacious movements and breath work to increase circulation, opening the body and release the mind. Begin with postures close to the ground and build up to slower standing sequences for strength and grace. Longer held restorative poses at the end of class will offer a deeper level of relaxation to promote healing and nourishment.
For beginning and intermediate participants. Self-awarness is encouraged in this practice for flexibility, strength, balance and breath.
Pilates, Core Foundations
A beginning level Pilates mat class for all those new or wishing to review the basics. The concepts of alignment, breath and control will be learned, as well as beginning mat exercises.
Power and Flow Yoga
This challenging and flowing Vinyasa style yoga class will sculpt, tone and hone the muscles of your body and mind. Discover your inner most strength, while taking your practice to the next level. Modifications and progressions will be offered.
Stretch and Movement
Warm and lengthen muscles using ballet based forms in this gently paced class. Perfect for those Active Older Adults looking for a relaxing and refreshing class.
Achieve a state of physical and mental relaxation while strengthening the cardiovascular and immune systems through this Yang Style (long version) of Tai Chi.
A fusion of Vin/Yin yoga with mat Pilates. Emphasis is on strengthening the powerhouse of the core, while increasing flexibility ending with a few long stretches to lengthen and renew the body.