Cardio, Strength & Movement Classes
Please refer to the fitness schedule for current class times/days.
Summer Fitness Challenge
Join other NECC Members for an eight-week summer fitness challenge. Registration includes a t-shirt, water botle, specialty classes, and a raffle for participants. Set summer goals, try something new, push yourself out of your comfort zone, and stay motivated in a group setting!
Kick-off part with mini-workouts on June 20.
FEE: $10 (cotton t-shirt) OR $15 (dri-tech t-shirt)
AGES: 13 and up
DATES: June 20-Aug 15
Call the Front Desk to Register – 503.284.3377
Adult Ballet Classes
It’s never too late to enjoy the art of ballet at any level! Class is geared toward the intermediate beginner adult student, but if you have no prior ballet knowledge the instructor will make sure you have a chance to catch up to the rest of the class. Wear what you wish to class with your leather-soled ballet shoes.
FEE: Member: $150| Non-Member: $188
AGES: 13 and up
TIME: Tues, 10-11:30am
DATES: April 4-June 6
Baila Conmigo! Dance With Me!
Have you ever been in a dance fitness class and wondered: “How did they do that?” Come explore basic dance principles that will give you the confidence to maximize your workout and learn how to avoid injury. Each week begins with 10 minutes learning a basic dance principle, followed by a fun and easy to follow choreographed workout that incorporates that principle. All levels welcome – come join the fun!
Punch, kick, and block your way through this fun and challenging cardio workout mixed with the perfect blend of core strength cross training.
Using an elevated step for this cardio class, you’ll get that heart rate pumping. Step is optional. End the class with strength and flexibility exercises for a well-rounded workout.
Challenge yourself with cardio moves and all-over strength. This class combines interval drills, functional strength moves, core fusion, and increased flexibility. All levels welcome, come join the fun!
Using resistance machines in the first-floor Fitness Room, work on gaining strength, lean muscle mass, and keeping your metabolism revved up. Equipment Orientation is recommended prior to taking this class.
Learn meditation methods that reduce stress, increase mental focus and clear your mind.
Full Body Fitness
Use body weight resistance and boot camp style drills for a full high intensity cardio and strength building workout. Push and challenge yourself to a new level of fitness.
A combination of resistance, circuits, endurance and mixed cardio that will get you whipped into great shape fast.
Class combines a stead-paced, fun yoga-inspired warmup, with high-intensity, dynamic interval training. Use various equipment and your own body weight to complete a workout that will challenge you and shake up your routine every time! Finish class with slow, fluid movements to cool the body. All levels.
Pickleball is a racket sport in which two to four players use solid paddles made of wood or composite materials to hit a polymer perforated ball over a net. The sport shares features of other racket sports, the dimensions and layout of a Badminton Court, and net rules similar to tennis with a few medications.
Get ready to sweat, build heat and burn calories in this fast paced and energetic class!
Total Body Conditioning
Weights and bands are coupled with body weight resistive exercises in this full body class designed for all levels of fitness.
Crank up the music and dance your heart out because this class is far more like a party and less like a workout! Don’t worry if you haven’t danced in years (or at all for that matter). Zumba Fitness® is Latin-inspired dance fitness program that has become the cardio go to class for people of all shapes, sizes, and ages.