Cardio, Strength & Movement Classes
Please refer to the fitness schedule for current class times/days.
Open Annex Punch Card Hours – Pilot Program
Use the Annex training space to create your own workouts! Punch cards allow you to come during any of the scheduled Open Annex times. This is a pilot program and is currently scheduled only from January 10-February 15, 2018.
FEE: Member, $25/5 punch card
AGES: 13 and up
TIME: Wednesdays, 9-10:30am; Thursdays, 6-7:30pm
DATES: January 10-February 15
Punch Cards can be purchased at the Front Desk.
Couch to 5k / 8k Training – 9 week program
Set a goal – safely train for and complete the 40th running of the Shamrock 5k or 8k run on Sunday, March 18. Learn about form, injury prevention, and how to safely increase speed and distance. Race registration not included in training program.
FEE: Member, $72 | Non-Member, $90
AGES: 13 and up
TIME: Saturdays, 8-9am
DATES: January 13-March 10
Cardio Ballet Bunz
It’s never too late to enjoy the art of ballet at any level! Grace, posture, balance, coordination, concentration, confidence, and strength building will be focused on in each class. The class will be geared toward the intermediate beginner adult student. Some prior ballet experience necessary to join the class. Instructor Katarina teaches in a very positive, mindful, and encouraging manner and her goals for each class are that you feel supported, work hard, and build strength, all while having a great experience!
AGES: 13 and up
TIME: Tues, 9:30-10:45am
WINTER FEE: Member: $77| Non-Member: $96
Sign Up – February 13-March 20, 2018
SPRING FEE: Member: $131| Non-Member: $164
Sign Up – April 3 – June 5
Boot Camp Burn
A combination of resistance, circuits, endurance and mixed cardio that will get you whipped into great shape fast.
A dance-based workshop with low and high impact options. Incorporate salsa, cumbia, hip hop, and other world dance wtih basic aerobic steps. This is a limited duration class and will run between May 6 – June 10, 2018.
Punch, kick, and block your way through this fun and challenging cardio workout mixed with the perfect blend of core strength cross training.
Using an elevated step for this cardio class, you’ll get that heart rate pumping. Step is optional. End the class with strength and flexibility exercises for a well-rounded workout.
Challenge yourself with cardio moves and all-over strength. This class combines interval drills, functional strength moves, core fusion, and increased flexibility. All levels welcome, come join the fun!
Led by Members, participatns use resistance machines in the first-floor Fitness Room and work on gaining strength, lean muscle mass, and keeping metabolism revved up. Equipment Orientation is recommended prior to taking this class.
Full Body Fitness
Use body weight resistance and boot camp style drills for a full high intensity cardio and strength building workout. Push and challenge yourself to a new level of fitness.
Full Body Fitness – Masters
Use body weight resistance and boot camp style drills for a full cardio and strength building workout. Push and challenge yourself to a new level of fitness with a workout designed to reduce the impact on your joints and body. Perfect for participants seeking a challenging cardio and strenth workout that is less jarring on the body and joints.
Pickleball is a racket sport in which two to four players use solid paddles made of wood or composite materials to hit a polymer perforated ball over a net. The sport shares features of other racket sports, the dimensions and layout of a Badminton Court, and net rules similar to tennis with a few medications.
Get ready to sweat, build heat and burn calories in this fast paced and energetic class!
Total Body Conditioning
Weights and bands are coupled with body weight resistive exercises in this full body class designed for all levels of fitness.
Crank up the music and dance your heart out because this class is far more like a party and less like a workout! Don’t worry if you haven’t danced in years (or at all for that matter). Zumba Fitness® is Latin-inspired dance fitness program that has become the cardio go to class for people of all shapes, sizes, and ages.
All Ages Zumba is coming back – April 6 from 6-7pm
Bring friends and neighbors and join Maron for a fun-filled hour of Zumba (your guests are free)!