Cardio, Strength & Movement Classes
Please refer to the fitness schedule for current class times/days.
Adult Ballet – Strength & Grace
Learn fundamental ballet vocabulary and proper execution of graceful ballet steps while performing exercises to strengthen, lengthen and tone muscles; improve balance; and develop a strong core. Non-traditional ballet music will push the class and keep the energy flowing.
AGES: 13 and up
TIME: Tues, 9:30-10:45am
Member: $131| Non-Member: $164
Sign Up – April 3 – June 5
Franklin Method Series: Balls and Bands Circuit
Each class we utilize the Franklin Method balls/bands to create strength/flexibility/mobility in the entire body, especially the core, legs/glutes and the arms/shoulders. With timed repetitions of each exercise and great music, the class will engage in intelligent, enjoyable movement galore!
AGES: 13 and up
TIME: Sun, 11am-noon
Member: $40| Non-Member: $52
Sign Up – April 8 – April 29
Boogie your way through a full-body workout that combines high-impact athletic moves (jumping jacks, burpees, plymetrics) with fun, accessible dance steps full of flair and attitude.
Boot Camp Burn
A combination of resistance, circuits, endurance and mixed cardio that will get you whipped into great shape fast.
A dance-based workshop with low and high impact options. Incorporate salsa, cumbia, hip hop, and other world dance wtih basic aerobic steps. This is a limited duration class and will run between May 6 – June 10, 2018.
Using an elevated step for this cardio class, you’ll get that heart rate pumping. Step is optional. End the class with strength and flexibility exercises for a well-rounded workout.
Challenge yourself with cardio moves and all-over strength. This class combines interval drills, functional strength moves, core fusion, and increased flexibility. All levels welcome, come join the fun!
Led by Members, participatns use resistance machines in the first-floor Fitness Room and work on gaining strength, lean muscle mass, and keeping metabolism revved up. Equipment Orientation is recommended prior to taking this class.
Full Body Fitness
Use body weight resistance and boot camp style drills for a full high intensity cardio and strength building workout. Push and challenge yourself to a new level of fitness.
Full Body Fitness – Masters
Use body weight resistance and boot camp style drills for a full cardio and strength building workout. Push and challenge yourself to a new level of fitness with a workout designed to reduce the impact on your joints and body. Perfect for participants seeking a challenging cardio and strenth workout that is less jarring on the body and joints.
Pickleball is a racket sport in which two to four players use solid paddles made of wood or composite materials to hit a polymer perforated ball over a net. The sport shares features of other racket sports, the dimensions and layout of a Badminton Court, and net rules similar to tennis with a few medications.
Get ready to sweat, build heat and burn calories in this fast paced and energetic class!
Total Body Conditioning
Weights and bands are coupled with body weight resistive exercises in this full body class designed for all levels of fitness.
Crank up the music and dance your heart out because this class is far more like a party and less like a workout! Don’t worry if you haven’t danced in years (or at all for that matter). Zumba Fitness® is Latin-inspired dance fitness program that has become the cardio go to class for people of all shapes, sizes, and ages.
All Ages Zumba is coming back – April 6 from 6-7pm
Bring friends and neighbors and join Maron for a fun-filled hour of Zumba (your guests are free)!