All of our Fee-Based Adult Classes follow a Quarter [13-Week] Session Schedule, unless otherwise specified.
| Quarter Session Dates Registration will open 2 weeks prior to the start of the Quarter. | ||
|---|---|---|
| 2013 Quarter 1 | Jan 2nd - March 31st | |
| 2013 Quarter 2 | April 1st - June 30th | |
| 2013 Quarter 3 | July 1st - Sept 29th | |
| 2013 Quarter 4 | Sept 30 - Dec 22nd - There will be no classes the week of Christmas: December 23 - 29. | |
Class Descriptions:
Intro to Boot Camp(Workshop) This bootcamp workshop gives participants a chance to perfect their form and try the class. It will help you power through your workout plateau as well as giving you a jumpstart and introduction to the 6-week NECC Boot Camp class. We’re sorry, but this workshop is not being offered at this time. Check back for later dates.
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Boot Camp The NECC Boot Camp is an intensive, six week training course created to get people into great shape as quickly as possible. The class will include exercise regimens from the U.S. Army, Yoga and Pilates, athletic drills from a number of popular sports, plyometrics, body weight exercises, as well as resistance and weight training. The work outs will change from class to class, confusing your muscles in order to keep your body from becoming accustomed to one type of routine which maximizes the results you desire. We will also perform High Intensity Interval Training (HIIT) throughout the duration of the program. This has not only been proven to shed weight faster than slow and steady aerobic exercises, but to improve cardiovascular health faster too. When the weather is still cold and dreary, we will be drilling indoors, under the roof of the gymnasium. However, when the weather becomes the welcoming sunshine of spring and summer, we will be venturing outdoors to one of our local parks. Personal trainer, Patrick Johnston, will lead the NECC Boot Camp and will questions about working out on your own and eating to achieve your fitness goals. Term 1: April 1 - April 28, 2013 Click here for day/time and online registration!
Term 2: April 29 - May 26, 2013
Term 3: May 27 - June 23, 2013
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Gentle Yoga Gentle Yoga provides the space to calm the mind, deepen the breath and nourish the body while you transition through poses- it can be beneficial to everyone. Whether you are looking to gain some flexibility or to warmup before a workout or a swim, or looking to cool down and stretch after running on the treadmill or after Lynn’s Stretch and Movement class- there is something for everyone. Adrienne has a deep appreciation and love for Yoga. It has helped her gain strength, flexibility, and stay committed to a healthy lifestyle. “Yoga has such a positive influence on every my life and has been a wonderful tool in helping me stay focused and healthy while I move through my studies in Nursing and Health Eduction. Through Yoga I feel a deeper connection with myself and the world around me and I am so grateful to my teachers for passing on this wonderful practice.” Included with membership! Please see our Activities & Fitness page for details. Non-Members: Click here for online registration! _________________________________________________
Nia Nia is a fun, dynamic fitness class that conditions the whole body and nervous system through a blend of dance, music, martial arts, and healing movement arts. Nia can transform the way you think and feel about moving in your body. No experience is neccessary All are welcome!! Discover the Joy of Movement! Included with membership! Please see our Activities & Fitness page for details. Non-Members: Click here for online registration!_______________________________________________
Parkinson’s Movement Class Research suggests that exercise can help delay and improve the symptoms of Parkinson’s disease and enhance quality of life for individuals with Parkinson’s. This class uses a multi-disciplinary approach to address most of the symptoms of Parkinson’s , from posture and movement to voice and facial expression, in a supportive, non-threatening environment. Taught by certified professional, Nancy Nelson who has extensive knowledge and exercise training specific to Parkinson’s disease, this program uses a variety of activities such as Tai Chi, Pilates, strength training, stretching and functional movement to improve muscle strength, agility, flexibility and balance. If you have any questions, please feel free to contact Nancy Nelson at Nancy@mypdex.com Click here for day/time and online registration!
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Tai Chi Tai-Chi is now included with membership! Please see our Activities & Fitness page for details. Non-Members: Click here for online registration! Tai Chi is the most widely known form of Chinese exercise. Strengthen your muscles and relax your mind with this low-impact Chinese exercise method. Yang Style helps improve balance, flexibility, and strength. All ages and abilities are welcome. _________________________________________________
Watercolor Class Have you ever wanted to paint a thin wash of pale blue over a landscape? What about adding the look of texture to a painting using water color paints? Do you yearn to pick up a brush and replicate the sights in front of you? Start with our basic watercolor class taught by a professional artist. Learn the simple and basic skills needed to progress to become a skilled painter. Materials not included. Click here for day/time and online registration! _________________________________________________
willPower and Grace “willPower and Grace” (wPG) is a unique barefoot fitness program that combines exercises from Pilates, yoga, and modern dance to create a variable-impact cardiovascular and strength training workout that will make you smile as much as you sweat. When NECC offered this class before, members loved it! wPG originated in New York and there aren’t many teachers on the west coast so NECC is thrilled that one of our talented Zumba teachers, Rebecca Mayer, recently completed training to lead wPG. Rebecca stresses that “barefoot training improves balance and body awareness and conditions the feet and ankles to prevent injuries. I strive to make all of my classes safe, surprising, and fun. As a trained professional dancer, I am a sincere believer in the strong potential of each individual’s entire body, particularly the feet.” For those looking for something new, willPower and Grace is a great way to supplement other fitness classes including Zumba. If you’re looking for an uplifting hour of full body fitness, this class is for you! Included with membership! Please see our Activities & Fitness page for details. Non-Members: Click here for online registration!
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WomenStrength – Self Defense Classes WomenStrength physical self-defense classes focus on learning and practicing verbal and physical strategies. The verbal strategies include verbal assertiveness, confrontation and de-escalation, among others. Physical strategies include incapacitating strikes to vulnerable body parts, escapes from holds, and simple blocks. Registration and attendance at all three classes is required. (3 week class) • Classes are free Please check back at a later time for more dates and information!! _________________________________________________
• Open to any women or girls over 13 yrs (accompanied by adult)
• Registration occurs with the Portland Police Department: call 503-823-0260
Download our Adult Activities Brochure!
Registration Policies:
Registration is required for all listed activities. Our classes must meet minimum and maximum enrollment standards. Classes may fill quickly or classes may be cancelled due to low enrollment. If you have a registered for a class that must be cancelled, you will be contacted and entitled to a prorated or full credit. Refunds will be given if request is received prior to 3 days before the start of the activity.
