Aquatic Exercise Classes Included with Membership

Come splash around with us today!

The following classes are included with membership; classes are open to the public, however a drop-in fee is required for all guests of the NECC.  Registration is not required but encouraged.

Aqua Zumba
Splash your way into shape with an invigorating, low-impact aquatic exercise. Known as the Zumba “pool party,” this class blends the Zumba philosophy with traditional aquatic fitness disciplines to create a workout that is cardio-conditioning, toning, and most of all, refreshing and exhilarating. See Times

Tues 7:30 pm – 8:25 pm

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Core Power
Utilize the shallow and deep ends of the pool to improve core strength and flexibility, focusing on abdominal and back muscles. See Times

Mon/Wed 9:15 am – 9:45 am

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Deep Water Workout
A low-impact workout held in neck-deep water, typically in the deep end of the pool with a flotation device (some classes utilize the shallow end for stretching). NECC provides noodles, hand buoys, and optional free weights. See Times

Tues/Thurs 6:15 am – 7:00 am
Tues/Thurs 7:30 pm – 8:20 pm
Sat 8:30 am – 9:30 am

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Joints in Motion
This class is informed by the Arthritis Foundation curriculum, and focuses on range of motion rather than aerobics. This class is great for those challenged by Arthritis, Parkinson’s, Lupus, and stroke recovery, among others. See Times

Mon/Wed/Fri 9:45 am – 10:30 am

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Lap Swim
Improve your fitness level by lap swimming.  It works all of the muscle groups and provides a great cardiovascular workout.  NECC Equipment includes: kick boards, pull buoys, fins, and hand paddles. See More Information

The pool is 20 yards long, 3 lanes wide. Sharing a lane is not uncommon, so please follow the lap swimming etiquette posted in the pool area.

Many times throughout the day, please check calendar in the right sidebar or pool schedule for times/days available.

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Open Swim
Go ahead, dive in! Our warm water pool is an excellent way to get a good workout while splashing around with the family.  See More Information


A safety rope divides the shallow from the deep area.  NECC equipment – kickboards, balls, torpedoes, noodles, float belts, lifejackets.  Members may bring their own equipment subject to lifeguard approval.  No inner-tubes.  Swimmers may be asked to pass a swim test to be allowed in the deep end.

Please check our Pool Schedule for Days and Times available.

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Senior Exercise
This class is similar to the Water Workout class, but performed at a lower intensity. This class emphasizes maintaining and improving range of motion, and also incorporates elements from the Joints In Motion class. NECC provides noodles, hand buoys, and optional free weights. See Times

Mon/Wed/Fri 1:45 pm – 2:45 pm

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Synchro Swim
Practice the hybrid form of swimming, dance, and gymnastics through performing a synchronized routine of elaborate moves in the water, accompanied by music. See Times

Sat 8:00 am – 8:30 am

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Water Workout
An aerobics class in the shallow water designed to get heart rates up, and improve flexibility & core strength while having fun. Participants utilize buoys, free weights, noodles, and sometimes kick boards and iron weights (all provided by NECC). Different levels offered at different times of the day.
See Times

Mon – Fri 8:30 am – 9:15 am
Mon – Fri 11:00 am – 11:50 am
Mon/Wed/Fri 7:30 pm – 8:20 pm

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Refer to the Pool Schedule for current class times/days. For a quick overview of the schedule, check out the calendar in the sidebar. The arrow in the top right corner will allow you to select specific interests.

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