Yoga Classes
Wednesdays 12:00pm - 1:00pm & 7:00pm - 8:15pm Fridays 5:30pm - 6:45pm Saturdays 10:15am - 11:30am Sundays 10:00am - 11:15am The emphasis is on building a strong and flexible core while creating long and lean muscles. The benefits of Yoga also include stress reduction, balance, and focus. |