Physical Self-defense Classes (Portland Police Bureau)
Look for an upcoming session in the Fall 2010! We will also be hosting a GirlsStrength in the late spring/early summer! WomenStrength physical self-defense classes focus on learning and practicing verbal and physical strategies. The verbal strategies include verbal assertiveness, confrontation and de-escalation, among others. Physical strategies include incapacitating strikes to vulnerable body parts, escapes from holds, and simple blocks. Registration and attendance at all three classes is required. (maximum 20 students)
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